FOOD GRAINS

Grains are small, hard, dry seeds (with or without attached hulls or fruit layers) harvested for human or animal food. Agronomists also call the plants producing such seeds 'grain crops'. Main types of commercial grain crops are cereals such as wheat and rye, andlegumes such as beans and soybeans.

Harvested, dry grains have advantages over other staple foods such as the starchy fruits (e.g., plantains, breadfruit) and roots/tubers (e.g., sweet potatoes, cassava, yams) in the ease of storage, handling, and transport. In particular, these qualities have allowed mechanical harvest, transport by rail or ship, long-term storage in grain silos, large-scale milling or pressing, and industrial agriculture, in general. Thus, major commodity exchanges deal in canola, maize, rice, soybeans, wheat, and other grains but not in tubers, vegetables, or many other crops.

Grains and cereals

In botany, grains and cereals are synonymous with caryopses, the fruits of the grass family. In agronomy and commerce, seeds or fruits from other families are called grains if they resemble caryopses. For example, amaranth is sold as "grain amaranth", and amaranth products may be described as "whole grains" The pre-Hispanic civilizations of the Andes had grain-based food systems but, in the higher elevations, none of the grains was a cereal. All three native grains are broad-leaved plants rather than grasses such as corn, rice, and wheat.

Classifications of Grains

Cereal grains
Cereal crops are all members of the grass family.Cereal grains contain much starch, a carbohydrate that provides dietary energy.

·         finger millet

·         fonio

·         foxtail millet

·         Kodo millet

·         Japanese millet

·         Job's Tears

·         maize (corn)

·         pearl millet

·         proso millet

·         sorghum

·         barley

·         oats

·         rice

·         rye

·         teff

·         triticale

·         wheat

·         wild rice

Pseudocereal grains

Starchy grains from broadleaf (dicot) plant families:

·         amaranth (Amaranth family)

·         buckwheat (Smartweed family)

·         quinoa (Amaranth family, formerly classified as Goosefoot family)

Grain legumes or Pulses

Members of the (pea family). Pulses have higher protein than most other plant foods. They may also contain starch or oil.

·         chickpeas

·         common beans

·         common peas (garden peas)

·         fava beans

·         lentils

·         lima beans

·         lupins

·         mung beans

·         peanuts

·         pigeon peas

·         runner beans

·         soybeans

Oilseeds

Grains grown primarily for the extraction of their edible oil. Vegetable oils provide dietary energy and some essential fatty acids. They can be used as fuel or lubricants.

Mustard family

·         black mustard

·         India mustard

·         rapeseed (including canola)

Aster family

·         safflower

·         sunflower seed

Other families

·         flax seed (Flax family)

·         hemp seed (Hemp family)

·         poppy seed (Poppy family)