What is Fish Oil?

What is Fish Oil?
From the term itself “fish oil” refers to oil that come from the fish. Specifically, the oil is sourced from the various tissues of oily fish. This oil is said to be a good source of omega-3 fatty acids which are known beneficial to human health. Fish oils are also said to contain DHA or docosahexaenoic acid which are touted as good anti-inflammation agents for the body.

The omega-3 fatty acid content does not actually come from the fish itself. These fatty acids are abundant in fish because of what they eat, specifically microalgae. These microalgae are the main source of food for most fishes and are the main source of omega-3 fatty acids. Other fishes also get their omega-3 fatty acids from preying on other fish that also eat microalgae. This is what explains the fact that many predatory fish like sharks and swordfishes have high quantities of this kind of fatty acid. And when the fish oil is sourced from these types of fishes, much of it will also have an abundance of health benefits.

Fish oils are extensively used as medical supplements especially for those who are suffering from hypertriglyceridemia. This is a condition in which fatty molecules are at very high levels and with the introduction of fish oil, these fatty substances may be lowered and controlled. And because of its omega-3 fatty acid content, fish oils are also touted as beneficial to the heart and blood stream. Many doctors even prescribe fish oil to help prevent heart ailments and other cardiovascular diseases.

There are also instances that fish oil is prescribed for patients that undergo depression and psychosis. Those with ADHD and Alzheimer’s disease are also said to benefit from the medical effects of fish oil. Other conditions wherein fish oil supplements may be taken include diabetes, asthma, breast pain, high blood pressure, obesity, and kidney disease among others. But before commencing any treatment with supplements containing fish oil, one must consult with licensed physicians first to get the best medical care.

What is Buckeye?

What is a Buckeye?
A buckeye is a tree from the species Aesculus glabra. It is said to have a distinct smell coming specifically from its flowers. But others also claim that this tree gives off its distinct smell when the tree bark is bruised, or when some of it twigs are broken. Crushing its leaves may also produce the same odor. The tree itself has a bark with a grayish color and scaly texture. It could grow from 15 to 25 meters tall. It bears flowers that are usually yellow or green and is able to produce fruits which are considered toxic to humans and cattle because of their tannic acid content. This tree can be found in various parts of the Great Plains and the Midwest, including Ohio, which makes this tree its state tree. Common names for a buckeye tree include “Ohio buckeye” and “American buckeye”. Buckeyes have also become favorite symbols in various sporting clubs in Ohio and in other parts of the US.

It is said that the tree got its name from folk stories by Native Americans. The nuts of this tree are likened to the eye of a buck deer and so were then called as “buckeye tree”. From then on, this tree has been commonly known as America’s buckeye tree.

The buckeye tree served many uses from the time of the American Indians and even up to the present. Its bark is said to be good for carving and many other uses. All parts of the tree including the leaves, flowers, and fruits are considered toxic and poisonous. But the Native Americans have found a way to make the buckeye nuts safe for human consumption. By the process of heating and leaching, the poison in the nuts is removed and should be safe for eating. Today, various recipes for buckeye nut are available online for those who are food

Kovaikkai - Ivy Gourd - Baby Water melon - Diabetes Treatment

“Kovakkai” refers to the ivy gourd which also known as gherkin, baby watermelon, or little gourd in some areas of the world.  This particular plant or weed is considered a vegetable in many parts of Asia and the Pacific region.  The scientific name of this plant is “coccinia grandis,” and aside from “kovakkai,” some people in different areas around the world call it by a host of different names including “kunduri,” “tendli,” and “dondakaaya” among others.

As a vegetable, the shoots and fruit of the kovakkai plant are used for a variety of recipes.  Many people also eat kovakkai because of its various nutrients and health benefits.  The kovakkai fruit is known to have essential vitamins like A and C and health-enhancing minerals like beta-carotene. This particular mineral is a known nutrient that helps fight early aging and cancer.  Vitamin A is essential for good eyesight while Vitamin C is good in terms of preventing illnesses like the common cold and flu.  Some people also eat kovakkai because it is part of their traditional cuisine.  In India, for example, kovakkai is commonly used as part of the ingredients of curry-based recipes.  Countries in Southeast Asia also use kovakkai when preparing various dishes.

With its reputation as a health food, kovakkai can also be found in various backyard gardens in many parts of Asia.  Traditionally, this particular plant is also used as a form of medicine especially in the treatment of conditions like fever, leprosy, and common respiratory problems.  The fruit of the kovakkai plant is also known to have anti-histamine properties and so is a great medicine for those with allergies, for example.  There are also studies that suggest kovakkai has beneficial effects for people with diabetes as it contains compounds that help regulate sugar levels.  The beta carotene content of kovakkai is also often highlighted as a good nutrient in fighting against free radicals or toxins in the body.

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