What is Fish Oil?

What is Fish Oil?
From the term itself “fish oil” refers to oil that come from the fish. Specifically, the oil is sourced from the various tissues of oily fish. This oil is said to be a good source of omega-3 fatty acids which are known beneficial to human health. Fish oils are also said to contain DHA or docosahexaenoic acid which are touted as good anti-inflammation agents for the body.

The omega-3 fatty acid content does not actually come from the fish itself. These fatty acids are abundant in fish because of what they eat, specifically microalgae. These microalgae are the main source of food for most fishes and are the main source of omega-3 fatty acids. Other fishes also get their omega-3 fatty acids from preying on other fish that also eat microalgae. This is what explains the fact that many predatory fish like sharks and swordfishes have high quantities of this kind of fatty acid. And when the fish oil is sourced from these types of fishes, much of it will also have an abundance of health benefits.

Fish oils are extensively used as medical supplements especially for those who are suffering from hypertriglyceridemia. This is a condition in which fatty molecules are at very high levels and with the introduction of fish oil, these fatty substances may be lowered and controlled. And because of its omega-3 fatty acid content, fish oils are also touted as beneficial to the heart and blood stream. Many doctors even prescribe fish oil to help prevent heart ailments and other cardiovascular diseases.

There are also instances that fish oil is prescribed for patients that undergo depression and psychosis. Those with ADHD and Alzheimer’s disease are also said to benefit from the medical effects of fish oil. Other conditions wherein fish oil supplements may be taken include diabetes, asthma, breast pain, high blood pressure, obesity, and kidney disease among others. But before commencing any treatment with supplements containing fish oil, one must consult with licensed physicians first to get the best medical care.

What is Buckeye?

What is a Buckeye?
A buckeye is a tree from the species Aesculus glabra. It is said to have a distinct smell coming specifically from its flowers. But others also claim that this tree gives off its distinct smell when the tree bark is bruised, or when some of it twigs are broken. Crushing its leaves may also produce the same odor. The tree itself has a bark with a grayish color and scaly texture. It could grow from 15 to 25 meters tall. It bears flowers that are usually yellow or green and is able to produce fruits which are considered toxic to humans and cattle because of their tannic acid content. This tree can be found in various parts of the Great Plains and the Midwest, including Ohio, which makes this tree its state tree. Common names for a buckeye tree include “Ohio buckeye” and “American buckeye”. Buckeyes have also become favorite symbols in various sporting clubs in Ohio and in other parts of the US.

It is said that the tree got its name from folk stories by Native Americans. The nuts of this tree are likened to the eye of a buck deer and so were then called as “buckeye tree”. From then on, this tree has been commonly known as America’s buckeye tree.

The buckeye tree served many uses from the time of the American Indians and even up to the present. Its bark is said to be good for carving and many other uses. All parts of the tree including the leaves, flowers, and fruits are considered toxic and poisonous. But the Native Americans have found a way to make the buckeye nuts safe for human consumption. By the process of heating and leaching, the poison in the nuts is removed and should be safe for eating. Today, various recipes for buckeye nut are available online for those who are food

Kovaikkai - Ivy Gourd - Baby Water melon - Diabetes Treatment

“Kovakkai” refers to the ivy gourd which also known as gherkin, baby watermelon, or little gourd in some areas of the world.  This particular plant or weed is considered a vegetable in many parts of Asia and the Pacific region.  The scientific name of this plant is “coccinia grandis,” and aside from “kovakkai,” some people in different areas around the world call it by a host of different names including “kunduri,” “tendli,” and “dondakaaya” among others.

As a vegetable, the shoots and fruit of the kovakkai plant are used for a variety of recipes.  Many people also eat kovakkai because of its various nutrients and health benefits.  The kovakkai fruit is known to have essential vitamins like A and C and health-enhancing minerals like beta-carotene. This particular mineral is a known nutrient that helps fight early aging and cancer.  Vitamin A is essential for good eyesight while Vitamin C is good in terms of preventing illnesses like the common cold and flu.  Some people also eat kovakkai because it is part of their traditional cuisine.  In India, for example, kovakkai is commonly used as part of the ingredients of curry-based recipes.  Countries in Southeast Asia also use kovakkai when preparing various dishes.

With its reputation as a health food, kovakkai can also be found in various backyard gardens in many parts of Asia.  Traditionally, this particular plant is also used as a form of medicine especially in the treatment of conditions like fever, leprosy, and common respiratory problems.  The fruit of the kovakkai plant is also known to have anti-histamine properties and so is a great medicine for those with allergies, for example.  There are also studies that suggest kovakkai has beneficial effects for people with diabetes as it contains compounds that help regulate sugar levels.  The beta carotene content of kovakkai is also often highlighted as a good nutrient in fighting against free radicals or toxins in the body.

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Sonakshi Sinha’s weight loss secret revealed

In recent times, one of the most talked about weight loss transformations in Bollywood has been of Sonakshi Sinha. This stunning lass, became a star after a grand entry in Dabangg where she was paired against superstar Salman Khan. Ruling the hearts of numerous admirers, Sonakshi Sinha has got a sexy curvy body to be envious of.

This 5 feet 6 inch 23 years old damsel who has won million of hearts was never like this. From weighing 90 kg when she was student of fashion designing to a healthy 60 kg now she has a lost a whopping 30 kgs of weight.

We take you through the journey of how discipline and determination helped Sonakshi achieve her challenging dream of losing weight and looking great

How did Sonakshi Lose 30 kg?

Sonakshi always followed a sedentary lifestyle and survived on junk food. She had never exercised all her life.

Her trainer chalked out a plan which involved a variety of cardio, weight training and spinning exercise to keep her motivated. The initials days were difficult, but the determination to lose weight kept her going. Her first milestone of losing almost three to four kgs in one month boosted her confidence and interest to lose weight and build a svelte figure. Sonakshi has keen interest in working outdoors so she added a game of lawn tennis to her regime.

Though Sonakshi is a foodie by nature she built her will power to follow a high protein, low carb diet where she had to cut junk food completely, reduce her intake of carbohydrates and incorporate healthy fats.

Sonakshi’s weight loss diet regime:

Breakfast: Cereal and milk or whole wheat toast

Mid morning: Some dry fruits and a cup of green tea

Lunch: Homemade roti and sabzi with salad

Evening: A fruit or a cup of green tea

Dinner is usually early and consists of only protein food. She does not have carbohydrates after 6 pm

What is Sonakshi’s present diet and fitness regime?

Since Sonakshi has a tendency to easily put on weight she is working hard to maintain her shape. The news is that she is going another mile for her role in race 2.

• She takes small meals every three to four hours to keep her energy levels high.
• She performs hot yoga for toning her body. She performs various yogic postures in a steamed room with 40 degree temperature.
• She enjoys playing outdoor sports and hence has incorporated lawn tennis to her daily schedule.

Sonakshi’s diet secret for all those who wish to lose weight

• She advises all weightwatchers to stop eating carbohydrates after six in the evening and drink several cups of green tea throughout the day
• Regular exercise with a professional trainer is very important to lose weight systematically
• She also advices everyone that that are no short cuts to losing weight. Being disciplined, determined and not losing hope for the entire period till one reaches the target weight is essential

Sonakshi Sinha firmly believes that losing weight is not only about seeing shrinking numbers on the weighing scale but it is an emotional journey where you need to be determined to sacrifice your favorite foods to achieve your goal.

Is it really possible for hardworking people? Nevertheless if you are a physically hard working guy then nothing is required like this. 

Is your White Bread really healthy?

Since years, it has been a part of your daily morning breakfast, and continues to be so, even today. You have it with a generous spread of your favorite jams, jellies and butter, in the form of a toast or a sandwich or even plain and simple dipped into piping hot tea or coffee first thing in the morning and only can you call it a ‘start’!

Yes, we are rightly talking about the age-old, infamous, and ubiquitous, white bread that you relate to, by names such as, Wibs, Britannia, Quality, Bimbo, Modern or simply “Bread”!

Though White bread has become so much a part of our comfort and convenience, and remains the first choice for a quick bite, it provides us with the least nutrition and health. However, as far as it keeps us filled, we think that the white bread we eat, be it either Britannia, wibs or modern, is healthy for us. But this is a misconception!

Dr Shweta Iyengar, expert dietician, explains why white bread, is a bad food choice-

Processed:

Dr Shweta Iyengar explains, “White bread is processed, and anything that is processed, is not nutritional at all because all the nutrients, including the essential vitamins are lost in the process.  

Less amount of fiber:

Fiber is actually a very essential nutrient necessary for a healthy digestive system and helps in absorbing the cholesterol and fats ensuring that the body doesn’t retain them. It also keeps you feeling full and makes it easier for you to control your weight.

 But, in white bread, says Dr Iyengar, there is meager amount of fibre present and because white bread is low on fibre, there occur spikes in blood sugar which in turn lead to problems of weight gain, diabetes and may indirectly lead to problems with cholesterol.

Bad Carbohydrates:

White bread is low on nutrition as well, says Dr Iyengar, “All of us try to have foods that provide us with as much nutrition as possible in the minimum number of calories. But as white bread is processed, it has more number of calories clubbed with least nutrition and this is why it can be regarded as ‘Bad carbohydrates’.

The colour white

The flour used to make white bread is chemically bleached. So when you are eating white bread, you are also eating residual chemical bleach. Flour mills use different chemical bleaches, all of which are pretty bad. In the process of making flour white, half of the unsaturated fats (good fats) are lost in the milling process alone, and virtually all the vitamin E is lost with the removal of wheat germ and bran. As a result, the remaining flour in the white bread you buy, contains only poor quality proteins and fattening starch.  

So, now you know that though the regular white bread may seem handy and a convenient option as it is  easily available, but it is not nutritional and not recommended by health experts.

So, what is the healthier option to white bread?

“Whole wheat bread” says, Dr Iyengar, “as whole wheat bread is not processed and has lots of fibre content which makes” it much more nutritional and healthier in comparison to white bread”.  

In fact, there are many more benefits attached to whole wheat bread-

Preparation: The way of processing speaks a lot on the nutritional value of the end product. Comparing whole wheat bread with white bread, while whole wheat bread uses all, the bran, wheat germ and endosperm of the wheat berry from which it is processed, white bread only uses the endosperm, making it inferior in nutritional value, and moreover, the bleaching process leaches even more nutrition from the bread. In other words, white bread is stripped of most of its nutrients as the wheat germ gets removed in the process.  

Fullness: Besides being fibre – rich and nutritionally superior, whole wheat bread leaves you with a feeling of fullness, much faster than white bread. You will be more satisfied with an open-faced sandwich made with whole wheat than a two-slice sandwich of white. An this in turn can help you with your weight loss goals.

Keeps blood sugar normal: Whole grains are absorbed into the body more slowly and this helps in keeping the blood sugar levels from fluctuating to extremities, and prevents body insulin from becoming too high or too low.

Antioxidant and nutrient rich: Whole grains contain a good amount of proteins which keep you feeling energized and active for longer periods of time. Whole grain bread contains antioxidants, iron and zinc that help in transporting oxygen around the body and in the growth of cells and provides many more essential nutrients. Six slices of wholegrain bread provide 70% of the recommended daily intake of fibre.

While buying:

Be sure to read the label before you purchase whole-wheat bread. The label might indicate, "Wheat flour" or "enriched wheat flour" but, that does not mean that the bread is purely made of whole wheat. Many such breads are indeed white breads with a little bit of whole wheat added. To be sure, that the bread you are buying is genuinely whole wheat, check for the label to indicate "whole wheat" or “whole grain” as one of the first listed ingredients.

The other options include:

If you find that you just can't get used to eating whole wheat bread, try bread made from oat bran instead. Nachni bread, multi grain bread, seven grain bread, and others which are easily available in markets in India, are very healthy options to white bread. Whole wheat, rye, and grain breads made with whole wheat flour are very good for health.

Interesting steps taken against the consumption of white bread:

• Switzerland has placed a tax on the purchase of white bread. The tax money is given to bakers to reduce the price of whole wheat bread to encourage people to switch.
• The Canadian government passed a law prohibiting the “enrichment” of white bread with synthetic vitamins instead of the original vitamins found in whole grain.

So, which bread are you having?

What Is a Nail Fungal Infection? What Causes Nail Fungus Infections?

Also known as onychomycosis and tinea unguium, nail fungal infections are the most common diseases of the nails, making up about 50% of nail abnormalities. Both fingernails and toenails are susceptible to the infection, which usually manifests as discoloration and thickening of the nail and crumbling edges. The condition most commonly occurs in toenails. 

Between six and eight percent of the adult population suffers from nail fungus infection.

Who gets nail fungus infections?

Nail fungus infections are more common in men than women and in the elderly than the young. Additional traits or factors that raise one's risk of nail fungal infection include the following:

• Diminished blood circulation
• Slow growing nails
• A family history of fungal infection (genetics)
• Heavy perspiration
• Humid or moist work environment
• Wearing socks and shoes that prevent ventilation
• Walking barefoot in damp public places (swimming pools, gyms and shower rooms)
• Previous injury or infection to the skin or nail
• Diabetes, AIDS, circulation problems, a weakened immune system
• Tight footwear with crowding of toes
• Exercise that causes repeated minor trauma to the hyponychium (where the finger tip attaches to the nail)

What causes nail fungus infections?

Nail fungal infections are caused by microscopic organisms called fungi that do not require sunlight to survive. Most commonly, a group of fungi called dermatophytes (such as Candida) is responsible for nail fungal infections. However, some yeasts and molds also cause these infections. 

Though Trichophyton rubrum is the most common dermatophyte that causes nail fungal infections, Trichophyton interdigitale, Epidermophyton floccosum, Trichophyton violaceum, Microsporum gypseum, Trichophyton tonsurans, and Trichophyton soudanense may also cause the infections. Common mold causes include Neoscytalidium, Scopulariopsis, andAspergillus.

Pathogens that cause nail fungus infection usually enter the skin through tiny cuts or small separations between the nail and nail bed. The fungi grow when the nail provides a suitably warm and moist environment.

What are the symptoms of nail fungus infections?

Nails that are infected with fungus typically are thickened, brittle, crumbly, ragged, distorted, dull, and darker or yellowish in color. A patient may also experience onycholysis, where infected nails separate from the nail bed. Sometimes, nail fungal infections result in pain in the toes or fingertips, and they may even emit a slight foul odor. 

Another symptom associated with nail fungus infections are fungus-free skin lesions called dermatophytids. These may be rashes or itchiness in an area of the body that is not infected with the fungus - much like an allergic reaction.

How are nail fungus infections diagnosed?

In order to diagnose nail fungus infections, a doctor will usually examine debris that is scraped from underneath the nail. The nail scrapings will be used in tests such as a potassium hydroxide (KOH) smear or a fungal culture. The KOH test can be quickly performed, while the fungal culture can take weeks. 

Physicians must be careful when diagnosing fungal infections of the nail because several other conditions can result in similar symptoms. These include psoriasis, lichen planus, contact dermatitis, trauma, nail bed tumor, eczema, and yellow nail syndrome.

What nail fungus treatments are there?

Treating nail fungus infections can be a long and expensive process. There are oral antifungal medications, topical ointments, and alternative therapies. Over-the-counter creams and ointments are available, but they have not proved very effective. 

Oral medications for nail fungus infection include Itraconazole (Sporanox), Fluconazole (Diflucan), and Terbinafine (Lamisil), which typically take up to four months before fully replacing the infected nail with uninfected nail. 

Topical nail fungus treatments include antifungal lacquer or nail polish such as ciclopirox (Penlac) in addition to other creams. Use of topical remedies can clear nail fungal infections, but often does not completely cure the infection. 

In some extreme cases, a physician will opt to remove the entire nail. 

Alternative medicines used to treat nail fungal infections include Australian tea tree oil and grapefruit seed extract. However, there is no scientific evidence supporting the use of these products.

How can nail fungus infections be prevented?

Preventing nail fungus infections requires proper hand and foot hygiene. Some suggestions include:

• Keeping nails short, dry, and clean
• Wearing socks that breathe, usually synthetic
• Using antifungal sprays or powders
• Wearing rubber gloves to avoid overexposure to water
• Refraining from picking or biting nails
• Wearing shoes or sandals in public places and pools
• Ensuring that your manicure or pedicure salon properly sterilizes tools
• Stopping use of nail polish and artificial nails
• Washing hands after touching infected nails
• Avoiding sharing shoes and socks

"Afternoon nap" help children's learning

Getting young children to take an hour-long nap after lunch could help them with their learning by boosting brain power, a small study suggests.

A nap appeared to help three-to-five-year-olds better remember pre-school lessons, US researchers said.

University of Massachusetts Amherst researchers studied 40 youngsters and report their findings in Proceedings of the National Academy of Sciences.

The benefit persisted in the afternoon after a nap and into the next day.

The study authors say their results suggest naps are critical for memory consolidation and early learning.

Continue reading the main story

“Start Quote

This is important, because pre-school nurseries are divided on whether they should allow their children a nap”

Paediatrician Dr Robert Scott-Jupp

When the children were allowed a siesta after lunch they performed significantly better on a visual-spatial tasks in the afternoon and the next day than when they were denied a midday snooze.

Following a nap, children recalled 10% more of the information they were being tested on than they did when they had been kept awake.

Close monitoring of 14 additional youngsters who came to the researchers' sleep lab revealed the processes at work in the brain during asleep.

As the children napped, they experienced increased activity in brain regions linked with learning and integrating new information.

Memory aid

Lead investigator Rebecca Spencer said: "Essentially we are the first to report evidence that naps are important for preschool children.

"Our study shows that naps help the kids better remember what they are learning in preschool."

She said while older children would naturally drop their daytime sleep, younger children should be encouraged to nap.

Dr Robert Scott-Jupp, of the Royal College of Paediatrics and Child Health, said: "It's been known for years that having a short sleep can improve the mental performance of adults, for example doctors working night shifts. Up until now, no-one has looked at the same thing in toddlers. This is important, because pre-school nurseries are divided on whether they should allow their children a nap.

"Toddlers soak up a huge amount of information everyday as they become increasingly inquisitive about the world around them and begin to gain independence.

"To be at their most alert toddlers need about 11-13 hours of sleep a day, giving their active minds a chance to wind down and re-charge, ready for the day ahead. We now know that a daytime sleep could be as important as a nighttime one. Without it, they would be tired, grumpy, forgetful and would struggle to concentrate."

3 Natural Menopause Solutions

Menopausal women may experience symptoms ranging from hot flashes and low sex drive to insomnia and night sweats. For decades, women have been prescribed long-term hormone replacement therapy (HRT) consisting of horse-derived hormones estrogen and progestin for the treatment of menopausal symptoms. However, large studies such as the Women's Health Initiative (WHI) have linked HRT with increased breast cancer risk and other significant adverse effects.

Women have been searching for alternatives to HRT to manage menopause symptoms. Now research reports the following alternative therapies can help relieve menopausal symptoms.

Yoga Relieves Menopause

A 2011 prospective, controlled, randomized and interventional study, published inMenopause International, found yoga can effectively relieve menopausal symptoms. All the participants were not on hormone therapy.

Researchers at NKP Salve Institute of Medical Sciences and Lata Mangeshkar Hospital, in India, assigned 180 menopausal women to a yoga group or no treatment (control) group for three months. Menopause Rating Scale (MRS) questionnaires evaluating menopause symptoms and health-related quality of life were obtained from the participants on the first and last days of the study.

The yoga group participated in daily one-hour yoga practice for three months. The yoga program included yoga poses, yoga breathing and meditation.

The researchers found that MRS scores were similar in both groups on day 1. By day 90 MRS scores showed the yoga group had significant improvement in menopausal symptoms, and no changes in the control group.

"Yoga is effective in reducing menopausal symptoms," the study authors conclude. It "should be considered as alternative therapy for the management of menopausal symptoms."

Maca Menopause Remedy

The Peruvian plant maca (Lepidium meyenii) was used by the ancient Incans to promote libido and improve stamina.

A study, published in the International Journal of Biomedical Science, reports maca can help relieve menopausal symptoms, such as hot flashes, low sex drive and night sweats.

Australian and Polish researchers administered 2,000 mg organic maca or a placebo daily to 124 postmenopausal women with low estrogen and high follicle stimulating hormone (FSH) levels for four months. Greene's Score (GMS) and Kupperman's Index (KMI) measurements of menopausal symptoms were obtained from the participants after one, three and six months. Lipid profile and hormone levels were also obtained from the participants.

The researchers found that maca group had significant improvement in menopausal symptoms including hot flashes and night sweats. Furthermore, FSH levels were lowered while estradiol and "good" HDL cholesterol levels were increased. The placebo group had no significant changes.

Natural Hormone Help

Bioidentical or natural hormones are the chemical equivalent to those produced naturally by humans. Bioidentical hormones are typically produced from plant sources (such as soybeans and yams) or can be synthetically derived.

A review, published in Alternative Medicine Review, reveals bioidentical hormones can relieve menopausal symptoms and may have less negative side effects than hormone replacement therapy (HRT). However, longer term human studies are needed to determine if bioidentical hormones are completely risk free.

The researcher reviewed 138 published studies on bioidentical hormones and hormone replacement therapy. "The use of bioidentical hormone therapy is well tolerated, provides symptom relief, and can address many of the health needs as well as the individual preferences of menopausal and perimenopausal women," the study author writes. "Physicians are encouraged to take the time and effort to help women determine the regimen that best suits their needs, including testing hormone levels directly prior to supplementation and using the least amount necessary to achieve the desired results."

Treat Migraines Naturally

Migraine headaches can severely affect your daily life, bringing symptoms such as nausea, vomiting and sensitivity to light. Migraines are more common in women and may be provoked by lack of sleep, menses, stress or muscular tension. Certain types of foods can provoke migraines, such as processed foods, foods that contain MSG or foods that contain tyramine, such as red wine and aged cheeses.

Doctors usually diagnose migraines by the symptoms. Imaging is not typically necessary unless your doctor thinks there may be another cause.

Treatment of migraines includes ibuprofen or acetaminophen for mild types and triptans or ergot medications for more severe migraines. There are other natural ways to treat migraines:

Food: Figuring out what foods trigger your migraines can be very helpful in preventing and treating headaches. An elimination-challenge diet may be recommended to figure out what food triggers are specific for you.
Herbs: Studies show that herbal remedies such as butterbur and feverfew can help prevent migraines.
Lifestyle: Getting approximately eight hours of sleep per night and regular exercise can support your system in the prevention of migraines.
Vitamins and minerals: Riboflavin, B12 and magnesium all are useful in reducing the frequency of migraines and preventing them.
Migraine headaches are quite common, but they need not to be common for you. Consider making an appointment with a naturopathic doctor to explore other means of prevention and treatment.

— By Emily Lesnak, ND, naturopathic doctor and resident at Bastyr Center for Natural Health.

Scientists Grow Human Heart Tissue; Beats on its Own

In an interesting step in the direction of transplantable human organs, a team of scientists at the University of Pittsburgh has grown human heart tissue. This tissue can beat on its own in a Petri dish.

Scientists used pluripotent stem cells (IPS) for achieving their aim. The process included the reprogramming of human cells and then spurring the cells for developing into special cells. The IPS cells were spurred to develop into multi-potential cardiovascular progenitor cells, which are heart cells. These cells are then divided into three more categories needed for the cardiovascular functions. The IPS cells for this test were taken from the human skin.

After achieving this aim, the researchers transplanted the cells on the stripped heart of a mouse. After a period of few weeks the human cells started reproducing and rebuilding the mouse heart that could beat on its own.

In the past few years, many tests have been conducted for developing heart tissue. This latest development is dependent on embryonic stem cells. However, it will still take few more years to develop a fully functional scientific heart. But this achievement has surely opened the doors for developing patches in order to treat the damaged human organs. The research and findings are published in the journal Nature Communications.

Excessive Smartphone Use Leads to Risks of 'Screen Sightedness' Among Kids

Recently, a report about increasing use of Smarthphone has been published in 'Daily Express'.

There has been noticed an increasing obsession for Smartphones, not only in adults, but also in children. It is the set of games that lure them to spend lots of time on the handsets and that too with a very close vision. The handsets are put only 18 to 30cm away from the eyes whereas while reading newspapers and books, a distance of 40cm from the face is maintained.

Considering this, it has been recently warned by a top UK eye surgeon that sight problems are becoming common among children as young as seven.

At such a young age, their eyes are getting affected, which is a sign of big stress.

It was in 1997 when Smartphones were launched for the first time. According to David Allamby, a leading laser eye surgeon in the UK, since then there has been noticed a 35% increase in patients suffering from advancing myopia (short-sightedness).

After analyzing the ongoing trend, he has further warned that if an immediate ban is not put over the use of Smartphones by children, in next 10 years, this ratio will increase by 50%. Yes, a large number of young adults and children would then suffer from this condition.

4G / LTE MOBILE NETWORK POSES GREATER CHRONIC HEALTH RISKS THAN THE PREVIOUS 2G & 3G TECHNOLOGIES

If you're one of the people who has suspected cell phones/cell towers were bad news, get ready for the latest affront to our health: The 4G/LTE network. This is the latest scheme cooked up by the greedy telecommunications industry. It promises much faster bandwidth than the previous 3G incarnation, thereby providing lightning-fast mobile internet on your mobile phone or device (great for watching YouTube/Hulu). Unfortunately, there is a major downside to 4G technology (and all wireless technology that emits radiation for that matter), and it comes as a cost to our health and well-being.

The problem with 4G/LTE: The contrived need to have internet access with us at all times

As the internet age has evolved, cellular phones and devices have evolved along with it. Cell phones used to be for making calls on the go. Eventually, text messaging came onto the scene, and that was the new craze. Now, 4G mobile internet and mobile video streaming is the new novelty. Unfortunately, the bandwidth required for mobile internet and video streaming on a cellular device is greater than what can be provided over older, conventional 2G/3G cell phone tower networks. So for 4G, there have been many new high-powered cell towers erected around the world, with little thought about the adverse effects that the addition of more radiation-emitting technology will cause.

4G/LTE handset "smart" antennas

4G designers needed to increase bandwidth receiving capability in 4G handsets/devices, so they developed "smart antennas" - a series of 4 antennas in a single phone handset. This is like the equivalent of having four cell phones in one device rather than one (tumor, anyone?). The mobile telecom industry is fully aware of the potential carcinogenic effect of their products, but instead of searching for ways to reduce the potential threat to public health, they are multiplying it. This is just plain unethical business practice.

Radiation overload and wireless plankton

Over the last 10 years, physicians have noticed a continuous increase in the number of people with chronic complaints. Doctors have taken blood draws or saliva from patients, and determined in 2012 that one in three patients has radiation overload. In 2002, only one patient in 30 were radiation stressed. In 300 patients with chronic health complaints, 138 of them were caused by radiation (from wireless internet or cell phone tech). These numbers have gotten worse with 3G and ubiquitous Wi-Fi hot spots around the world. How bad are these numbers going to get with the 4G/LTE network?

Plankton were used in experiments to test the adverse properties of wireless signals in lab tests. In these experiments, the wireless-exposed plankton died or were deformed within several days of chronic exposure. With Wi-Fi it took 96 hours, 3G took 72 hours, and with 4G the plankton died within 48 hours. Since all living organisms ultimately escape the effects that unnatural radiation has on them, we must ask ourselves this: If wireless radiation is killing or deforming plankton, what is it doing to us?

Sources for this article include:

http://www.faim.org

http://risk-monger.blogactiv.eu

http://mybroadband.co.za

http://news.heartland.org

http://science.naturalnews.com

About the author:

Zach C. Miller was raised from an early age to believe in the power and value of healthy-conscious living. He later found in himself a talent for writing, and it only made sense to put two & two together! He has written and published articles about health & wellness and other topics on ehow.com and here on NaturalNews. He holds a Bachelor's degree in Applied Science.

TOP TEN SKILLS TO GET A JOB AFTER GRADUATION

1. Commercial awareness (or business acumen): This is about knowing how a business or industry works and what makes a company tick. Showing that you have an understanding of what the organisation wants to achieve through its products and services, and how it competes in its marketplace.

• How to show employers your commercial awareness

2. Communication: This covers verbal and written communication, and listening. It's about being clear, concise and focused; being able to tailor your message for the audience and listening to the views of others.

• How to impress graduate recruiters with your communication skills

3. Teamwork: You'll need to prove that you're a team player but also have the ability to manage and delegate to others and take on responsibility. It's about building positive working relationships that help everyone to achieve postive goals and business objectives.

• How to use your teamwork skills to get a graduate job

4. Negotiation and persuasion: This is about being able to put forward your way, but also being able to understand where the other person is coming from so that you can both get what you want or need and feel positive about it.

5. Problem solving: You need to display an ability to take a logical and analytical approach to solving problems and resolving issues. It's also good to show that you can approach problems from different angles.

• How to show employers your problem solving skills

6. Leadership: You may not be a manager straight away, but graduates need to show potential to motivate teams and other colleagues that may work for them. It's about assigning and delegating tasks well, setting deadlines and leading by good example.

• How to show your leadership potential in job applications

7. Organisation: This is about showing that you can prioritise, work efficiently and productively, and manage your time well. It's also good to be able to show employers how you decide what is important to focus on and get done, and how you go about meeting deadlines.

• How to show that you can manage your time well

8. Perseverance and motivation: Employers want people to have a bit of get-up-and-go. Working life presents many challenges and you need to show employers that you're the kind of person who will find a way through, even when the going gets tough... and stay cheerful-ish.

9. Ability to work under pressure: This is about keeping calm in a crisis and not becoming too overwhelmed or stressed.

10. Confidence: In the workplace you need to strike the balance of being confident in yourself but not arrogant, but also have confidence in your colleagues and the company you work for.

Employer buzzwords and words of action

There are certain words which are key to catching an employer's interest. Mention them in your CV and at interviews and see how impressed they are with your business-speak (but don't go overboard or you'll sound daft).

• initiative
• dynamic
• team player
• proactive
• self-motivated

You can also talk in terms of actions that you achieve through your skills by using good, strong verbs in applications and interviews:

• led
• achieved
• completed
• co-ordinated
• delegated
• delivered
• identified
• presented
• promoted
• reported
• resolved
• organised

Tips for developing the skills employers want

• Make the most of university life and extra-curricular activities to develop your general skills.
• Plan early to get relevant work experience and voluntary work which will give you transferables that will make you work ready: have something lined up for each vacation, and get ready for formal placement and internship applications at the beginning of your second year.
• Religiously record the skills you gain and work experience activities you do so that you can pull out good examples on applications and in interviews. If you want to identify your key strengths (and weaknesses you need to work on) sign in and use our free careers report tool.
• Network! Use family, friends and contacts to get work experience and to find out more about career areas that interest you.
• Visit your university's careers service: find out whether it runs any employability skills sessions; sign up for relevant courses and workshops; get help from a careers adviser to write a CV that really showcases your competences and abilities.
• Take advantage of careers fairs and employer presentations: talk direct to recruiters to find out what they look for.
• Always do your homework before applying for jobs. Employer research will help you identify the skills and competences a particular organisation places most emphasis on. In turn, you can tailor your application so that it stands out.