Friday, April 4, 2014

Smoking harms women's ability to taste sweets


Smoking harms women's ability to taste sweets

A new research says that obese women who smoke cigarettes may not have the craving for sweets. 

While smoking is not good for health but it is found to lower down the calorie or fat intake by reducing the smokers' perception of taste.

In a study at the Monell Center in Philadelphia, four groups of women in the age group 21 to 41 were observed to study the effects of smoking on their taste perceptions. 
The group had some obese and normal weight women who were further categorized as smokers or nonsmokers. 
The researchers had the four groups of women taste many vanilla puddings with varying levels of fat and the participants were asked to rate the puddings for sweetness and creaminess. It was found the obese smokers couldn't say much about the sweetness and creaminess of puddings. They also confessed of not enjoying their puddings much. The study was conducted by a biopsychologist - Dr Julie Mennella, and Dr M. Yanina Pepino, who is an assistant professor of medicine at the Washington University School of Medicine, St. Louis.

Sunday, March 30, 2014

Top 10 Foods to get Perfect Skin - 10

10. Carrots

Carrots
Carrots are good not only for your eyes, but also for your skin. They are especially good for clearing up breakouts. Carrots are rich in vitamin A and they help prevent the overproduction of cells in the outer layer of the skin. That’s where excess sebum combines with dead cells and clogs pores.
Another great reason to snack on some carrots is because Vitamin A reduces the development of skin-cancer cells. So make sure you nibble on a half-cup of baby carrots every day for perfect skin. I love carrots and I think they make a great snack.
You don’t have to eat all these foods every day, but even some of them would be great! Be sure to avoid junk foods, too much sugar, trans fats and refined carbs for the best skin possible. Which of these foods do you eat every day? Share your thoughts, please, and thanks for reading!

Top 10 Foods to get Perfect Skin - 9

9. Papaya

Papaya
Papaya is a wonderful fruit which has a rich history and numerous nutritional benefits. It is very low in calories (only 39 calories per 100 g!) and also contains no cholesterol. So if you are trying to lose weight, consider eating papaya every day to maximize its health benefits.
A great beauty food, papaya is low in fructose and is excellent for digestion! The antioxidant nutrients found in it, including Vitamins C and E and beta-carotene, are great at reducing inflammation and acne. Moreover, Vitamin C may also protect your skin against sun damage.
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